300 Hour Yoga Teacher Training
Bali Yoga School

Kabupaten Gianyar, Indonesia

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About
Bali Yoga School was started with a sole purpose of propagating the higher teachings of yoga and the practice of the traditional forms of yoga. 300 hours advance hatha/ ashtanga/ Vinyasa flow based yoga teacher training in bali yoga school will help you in building an elegant structure. It will help you to gain a better understanding of yoga which in turn comes handful when you would become a advance yoga teacher.

The 300 Hour yoga teacher training in Bali has been designed with sophistication and utmost care, according to the standards set by Yoga Alliance, for those who have completed 200 Hour teacher training course. One reasons why you should join 300 Hour Yoga Teacher Training in bali is that you have already covered one layer in 200 Hour Yoga Teacher Training and you should check out what lies more beound it.

There are endless possibilities of yoga; the more you scratch, more you get puzzled and become eager to know what is next. The second reason is: you will gain more yoga exposure and experience to become a knowledgeable yoga teacher. During 300 Hour program, we emphasize on yoga teaching, sequencing of advance yoga practices. Our yoga teachers impart teaching and training of several yoga aspects from Asanas/ pranayama/ meditation/ Yoga philosophy/ yoga Anatomy/ Yoga therapy to teaching practicum and methodology.

Important Points

  • Course includes advance practices of yoga, advance asanas, advance pranayama, advance yoga philosophy, advance yoga anatomy & physiology, yoga therapy and other subjects.
  • Students who really wants to know what is life, they are most welcome to learn yoga, yoga is finest mean to know the life.
  • During the course, the asanas practices are physically challenging but the course has been designed with intellect prospective to balance it with meditation & pranayama practices.
  • Students are also recommended to start incorporating yoga practices in their day today life before the course.
  • Yoga is the real health and wealth of our life, in order to attain it, we are required to cultivate patience in our life, always practice yoga, it is in you.

    300 Hour Yoga Teacher Training Course Syllabus
    Mastering Hatha / Vinyasa Flow (1st Week)
  • Introduction of Hatha & Vinyasa flow
  • Pawanmuktasana series A
  • Surya namaskar (Hatha)
  • Chandra namaskar (Hatha)
  • Trikonasana
  • Parsvokonasana
  • Privarta Trikonasana
  • Privarta Parsvokanasana
  • Virbhadrasana A,B,C
  • Ardha chandrasana
  • Chaturangadandasana
  • Mathchendrasana A,B,C
  • Adra Ustrasana
  • Salabhasana
  • Setabandasana
  • Gatyatmak Paschimottasana
  • Pada prasar Paschimottasana
  • Saithalyasana
  • Sarvangasana
  • Core exercises

    Week 2 nd & 3 rd
  • Surya namaskar A,B (ashtanga)
  • Chandra namaskar (Hatha)
  • Standing-
  • Veerbhadrasana A,B,C
  • Trikonasana
  • Parsvottanasana
  • Parsvokonasana
  • Privirta Trikonasana
  • Privirta Parsvokonasana
  • Ardha chandrasana
  • Utthita hasta padangusthasana
  • Natrajasana
  • Vriksasana
  • Garudasana
  • Eka pada uttanasana
  • Natavarasana
  • Tandavasana
  • Eka padasana
  • Vatayanasana
  • Pada angushtasana
  • Baka dhyanasana
  • Eka pada baka dhyanasana
  • Eka hasta bhujasana
  • Santolanasana
  • Vashisthasana
  • Poorna matsyendrasana
  • Marichyasana C, D
  • Eka pada rajakaputasana
  • Raja kaputasana
  • Poorna ustrasana
  • Dhanurasana
  • Poorna shalabhbasana
  • Poorna chakrasana
  • Parighasana
  • Koormasana
  • Upavistakonasana
  • Ubhaya padangustasana
  • Urdvamukha paschimottasana
  • Hanumanasana
  • Bhoonamansana
  • Laguvajarasana

    Badhakonasana
  • Vishwamitrasana
  • Kashyapasana
  • Inverted asanas-
  • Bhumi padamastakasana
  • Vipreetakarani Asana
  • Sarvangasana
  • Padma Sarvangasana
  • Halasana
  • Ardha padma halasana
  • Sirshasana
  • Salamba sirshasana
  • Niralambasana
  • Urdhwa padmasana
  • Leg stretching

    Week 4 th 
  • Teaching
  • Doubts
  • Questions / Answer Pranayama (Breathing Control)
  • Introduction of Paranayama
  • The pranic body-
  • Annamaya kosha
  • Manomaya kosha
  • Pranamaya Kosha
  • Vijnanamaya Kosha
  • Anandamaya Kosha
  • Natural Breathing
  • Abdominal Breathing
  • Thoracic Breathing
  • Clavicular Breathing
  • Yogic breathing
  • Nadi shodhana
  • Pranayama & It techniques
  • Sheetali

    Pranayama & It techniques Sheetkari pranayama
  • Bhramari pranayama
  • Ujjayi pranayama
  • Bhastika Pranayama
  • Kapalbhati Pranayama
  • Moorchha Pranayama
  • Surya Bheda Pranayama
  • Chandra bhedana pranayama
  • Swana pranayama

    Shatkarma (Yoga cleansing)
  • Introduction to shatkarma
  • Jalaneti Satkarma

    (Nasal cleansing with salty water)
  • Rubber neti (Nasal cleansing with a rubber string) Bandhas (Energy locks)
  • Introduction to bandha
  • Jalandhara bandha
  • Moola bandha
  • Uddiyana bandha
  • Maha bandha

    Mudra (Yoga Gestures)
  • Introduction of Mudras
  • Jnana & Chin mudra
  • Yoni mudra
  • Bhairava mudra

    Dhayan (Meditation)
  • Introduction to Meditation
  • Why Meditation ?
  • Meditation and Brain waves Meditation and its effect on Stress
  • Obstacles in Meditation
  • Role of concentration in Meditation
  • Tips for developing concentration
  • Meditation on Body and Breath
  • Om / Mantra Meditation
  • Antat and Bahir
  • Trataka
  • Dynamic meditation
  • Yog nidra
  • Ajapa japa
  • Antar mouna
  • Nada Meditation Mastering Ashtanga Primary Series & Advance postures
  • The Complete traditional way of practice & teaching.
  • Drishti
  • Bandhas
  • Breath
  • Ashtanga is taught with vinyasa

    On 1 st week – Introduction to Traditional Ashtanga yoga and Vinyasa & sun salutation A & B.
    On 2 nd week – Seated sequence postures & Finishing Sequence postures.
    On 3 rd week – Some Advance postures/ Teaching methods/ Teaching by students.
    On 4 th week – Questions & Answer / Feedback by teacher on improvements.

    Anatomy & phisology- 1st week
  • Brief introduction of skeleton system & function
  • Anatomy of shoulder & function with the important name of muscles
  • Anatomy of pelvic griddle with muscles names
  • Spine anatomy & function/ importance in yoga practice
  • Kundalini shakti introduction & function
  • Chakra introduction & function with the endocrine system
  • Nadis- the energy channel function & importance
  • Prana introduction & importance in organ function
  • Panchakosha importance in function of the body Yoga therapy- 1st week
  • Concept of ayurveda, meaning & importance in daily lifestyle
  • Tridosa, agni, anna, malas, gunas importance & function
  • Types of personalities & their characterstic
  • Food habits & diet acoording tridosha
  • Activities/ exercises & assignment

    2nd Week-
  • Bones disorder, Diseases & treatment
  • Diseases of pestoral girdle & treatment
  • Diseases of pelvic girdle & treatment
  • Diseases of spinal column & treatment
  • Major muscles and nerve injuries & treatment
  • Tendonits & ligments injuries & therapy

    3rd Week-
  • Gluteal amnesia, piriformis syndrome & therapy
  • Anterior pelvic tlit & other hip problems & cure
  • Respiratory diseases & cure.
  • Cardiovascular diseases & therapy
  • Gastrointestinal disorder & therapy

    4th week-
  • Submission of assignments
  • Rivision
  • Practical exam :presentation on one topic Yoga Philosophy
  • Patanjali Yoga Sutras Teaching Practice
  • Demonstration & Teaching methodology
  • Alignment
  • Instructions

    Evaluation are based on
  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour

  • Daily Schedule Time Schedule

  • 5:30 Am Morning Bell
  • 6:00- 7:00 Am Shatkarma & Pranayama
  • 7:00- 8:30 Am Hatha/ Vinyasa flow Yoga
  • 9:00 Am Breakfast
  • 10:00 -11:00 Am Yoga philosophy
  • 11:00- 12:00 pm Meditation
  • 12:00- 1:00 Pm Yoga Anatomy/ Alignment/ Adjustment/ Teaching Methodology
  • 1:00- 2:00 Pm Lunch
  • 2:00- 4:00 pm Free time
  • 4:00- 5:30 Pm Ashtanga Yoga
  • 5:30 Pm Tea Break
  • 7:00- 8:00 Pm Dinner
  • 9:00 pm Lights off
  • About the Center


    We ensure your stay be something that you can take for your whole life. At Bali Yoga School you will be nurtured and our team will be there to look after you. Bali yoga school is offering 200 hours Ashtanga & Vinyasa flow yoga teacher training, 300 hours Ashtanga & Vinyasa flow yoga teacher training, 500 hours Ashtanga & Vinyasa flow yoga teacher training in Bali and 6 days yoga retreat in Bali, our courses are affiliated with yoga alliance USA, Yoga alliance UK, Yoga alliance inter-national and teachings are based on traditional Ashtanga yoga & Vinyasa flow.

    As a leading yoga school in Bali (Island), we are proud to have a team of accomplished yogis who teach students the true yogic lifestyle so that they can too discover their true power within through the right practices of yoga.

    Why Join Bali Yoga School?
    We are recognized as the profound yoga school in Bali for yoga, meditation and yoga retreats. With years of experience listening to the needs of yoga students, we continue to help yoga learners in making yoga accessible. We have very experienced yoga teachers and instructors from around the world who make your stay at Bali Yoga School unforgettable.

    Our yoga school offers a number of courses for those who want to become a yoga teacher in the future. We start planning from the day, you join us. We take care of your food preferences, favorite color, and activity level to offer you the best experience.
    So, what are you waiting for? Join a yoga course to explore yoga and yourself in Bali.

    Our Mission
    We believe in sharing the holistic living principles of yoga and eternal wisdom in accessible way. We strive to become a heart center of excellence in the field of Healing, meditation and traditional yogateachings. We want to share community development and sustainable lifestyles based on the yoga’s principles around the whole world to make the life better.

    Our Vision
    We believe that the practice of yoga on a regular basis can enhance the physical, mental and spiritual health of the people. The produced ripple effect because of this will roam among your surrounding people, community and workforce that influence everyone positively. Bali Yoga School welcome people who come to us for living a healthier life. We ensure that our place remain safe and lovely for our students.

    Our Ethics
    Our ethics guides the yoga faculty at our yoga school to support the yoga practice of the students. The yoga practices and lifestyles aim to integrate mind, body, heart and spirit; it awakens the students to their congenital wholeness. We do not believe in any kind of discrimination against anyone based on caste, race, gender, religion, nationality or sexual orientation.